Why BreakFit?

Modern work often means spending hours sitting at a desk. While regular exercise is important, research shows that prolonged sedentary behaviour is an independent risk factor for poor health.

BreakFit helps individuals and organisations integrate simple, practical movement into the working day, making it easier to build healthier habits that fit naturally into everyday work.

Why It Matters

Reducing prolonged sitting can help support:

• Cardiovascular health

• Musculoskeletal wellbeing

• Mental wellbeing

• Energy and concentration

• Healthy ageing

• Long-term prevention of non-communicable diseases

Movement doesn't have to be disruptive to make a difference.

What We Offer

Whether you're an employee, manager or organisation, BreakFit provides practical, evidence-informed resources to help create healthier workplaces.

Our resources include:

• Workplace movement guides

• Desk-based exercise programmes

• Active workplace training

• Active workplace assessment and optimisation support

• Sedentary risk self assessment tool