RESOURCES

To our break fit community,

We are curating a range of practical resources that can support and inspire you to live a more active lifestyle and soonest a toolkit to support teams. Currently available are the workplace 5 x 5 breaktime challenge resources that can now be download for free as printable or device wallpapers (mobile phone and desktop versions) for your individual use. 

The 5 x 5 break challenge is a 5 minutes, 5 days a week workplace challenge that can help you make breaktime much more than lunch and catch up time. Slotting this into your routine will reduce your sedentary time, improve physical fitness, improve posture, boost energy levels and help you achieve 15 - 33% of the physical activity levels for the week.

You are encouraged to go the extra mile of getting a copy of the team version for the common areas in your workplace, to inspire others to a more active lifestyle and you could just have started your journey of being a BREAKFIT Ambassador. We envision  a world where physical activity becomes integrated into our constantly evolving daily routines and ways of working just like our meals and we can work together to make this a reality.