SMALL MOVES, BIG IMPACT...
Breakfit is a website resource created to raise awareness about sedentary risks and inspire non-disruptive, practical ways to bring a culture of movement into the workplace. Its is a hub of free resources to help individuals, teams and organisations to recognise and reduce their sedentary risks
HELLO
Find resources to help you as a busy professional reduce sedentary time in a non-disruptive manner, reduce chronic diseases risks and improve health outcomes and reduce long
THE WHY
Sedentarism is an independent cardiovascular health concern not mitigated by routine exercise, hence requires critical attention in the modern workplace. Organisations with limited wellbeing budgets are less likely to offer physical activity initiatives making the challenge even greater
THE VISION
To provide simple, evidence based, effective, adaptable solution for individuals and workplaces where desk-based roles have become the norm. By bridging gaps in sedentary wellbeing support, we aim to tackle this risk disparity for a more active workforce
HINT: Select and carry out one simple micro workout or a combination of options for 5 minutes.
Try a single exercise for 45 seconds,
take a 15 seconds break,
repeat it 5 times to complete a 5 minutes task. LEGGO CHAMP!
RECOGNITION
