SEDENTARY SELF ASSESSMENT

Did you know that prolonged sitting even if you exercise regularly, can increase your risk of serious health conditions like diabetes, heart disease, obesity, and musculoskeletal disorders? Understanding your sedentary habits is vital for identifying potential risks. Complete this quick self assessment to determine if it’s time to make a change for better health.

Simply get started by tracking the average time you spend on each listed activity

Adapted from the open access validated sedentary behaviour questionnaire and the occupational sitting and physical activity questionnaire

Click the link below to get started with micro workouts today

Click here

This tool is still in a development cycle and can help you better understand your sedentary habits and what changes you can make to reduce health risks. It is based on evidence from leading public health and sedentary behaviour research. The calculator is for information and self-awareness only and should not be a substitute for seeking medical advice

Decisions regarding your health and lifestyle should always include discussion with a qualified healthcare professional, particularly if you have any concerns or underlying conditions

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