ACTIVE WORKPLACE TRAINING
Be part of the 1 million people movement to reduce sedentary time at work and create a healthier more engaged workplace. Our FREE training is designed to equip individuals and teams with simple, sustainable strategies to develop a level of self awareness that propels you to integrate movement into your daily routine without disrupting productivity.
MODULE 1: The Sedentary Crisis - Sitting as the New Smoking
The hidden dangers of prolonged sitting
The impact on physical health (back pain, heart disease, obesity)
The impact on mental well-being (fatigue, burnout, stress)
Self-Assessment: How sedentary is your workday?
MODULE 2: The Business Case for Movement at Work
How inactivity drains workplace productivity
The cost of absenteeism and presenteeism
The competitive edge of an active workforce
Real-world success stories: Companies that embraced movement
MODULE 3: The Active Workplace Blueprint
What does an active workplace look like?
Debunking movement myths (e.g., "Exercise is time-consuming")
Science-backed benefits of integrating movement into your workday
Creating a movement-friendly office culture
MODULE 4: Small Changes, Big Impact—Actionable Strategies
Micro Workouts: Quick, no-equipment exercises you can do at your desk
Moving Meetings: Stand, walk, and think better
Versatile Workspaces: Printer placement, standing desks, pacing during calls
Energizing Breaks: Dance, stretch, or take power walks
MODULE 5: Overcoming Sedentary Traps
Identifying common workplace movement blockers (e.g., back-to-back meetings, endless emails)
Smart hacks to build movement into your routine
Using reminders, prompts, and accountability partners
MODULE 6: Your Personalized Movement Plan
Crafting your SMART workplace movement goals
Tools & resources: Apps, challenges, and motivation boosters
MODULE 7: Be the Movement—Sustaining Long-Term Change
How to make movement a habit, not a phase
Engaging your team and leadership
Becoming a Breakfit champion in your workplace
Get in touch with us today to make enquiries
breakfitco@gmail.com